Fit and 50 - This weeks video is my current shoulder workout. Again I am basing my workout on the program celebrity trainer Duffy Gaver had Chris Hemsworth do when he first
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Hero Maker: 12 Weeks to Superhero Fit: A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted: Gaver, Duffy: 9781250096630: Amazon.com: Books
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